St. Louis, MO
Confusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out.…
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The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You…
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Strength training is a key component of overall health and exercise for everyone! Did you know all the things that strength training can do for you? 🧐…
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Sonja is a true inspirational for us all. At age 80, she is stronger and more healthy than she was in 60’s! Being healthy and strong in her…
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I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper…
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Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone…
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A Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street…
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When Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile…
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Unless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel…
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Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always…
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The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…
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The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…
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Aging is a natural part of life, but it doesn’t have to define how we live. Yet, at SuperSlow Zone, we strive to age well and improve the…
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In this short video, I invite you to look through the eyes of our clients for a quick tour of their SSZ experience and results. Enjoy! Madeline Ross
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Starting with a small goal of ‘pain in her upper back,’ 12 years later Kim is strong and healthy. She has a special message for people who may…
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Over 6 years of being a SSZ College Station client, Linda’s women friends have asked, “don’t you bulk up from strength training?” “Not so,” says Linda, “you are…
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Debbie’s Confession: Exercise Procrastinator NOT ANY MORE! After years of avoiding exercise, Debbie got the courage to START. A a professional teacher of 15 years, she is glad…
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NBC’s Living Well / Wellness Secrets segment on the SuperSlow Zone at Silver Creek. While it’s difficult to “demo” a workout with hand weights, they give it an…
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Larry used to a ‘butterball’. Not any more! As a SSZ College Station Client for 12 years, he sustains his strength, health and fitness by working out one…
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At 68, a busy professional traveling the country, Marie had a ‘small goal’ when she started: “put my computer bag in the overhead – no one was going…
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