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Transform Your Health Journey Today

Experience the science-backed approach that's helping adults 45+ achieve remarkable results in just 20 minutes, twice a week.

Join over 500 clients who have transformed their health at SuperSlow Zone

✓ Private Sessions ✓ Expert Trainers ✓ Physician-Endorsed

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Your results make us happy and that makes it all worth it!

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WHAT IS SSZ?

  • I have NO TIME to exercise!
  • Frustrated with NOT looking and feeling good?
  • Worried about health…or future health issues?
  • The gym has not worked or… I don’t want to go to a gym.
  • Require results and convenience?
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Brain Gains: Why Lifting Weights Might Be the Best Ther...
 Brain Gains: Why Lifting Weights Might Be the Best Therapy You Haven’t Tried (Yet) 940 788 St. Louis, MO

Some days, it’s not your body that feels tired—it’s your mind. You’re doing your best to keep up: work, family, health, aging parents, hormones, changes, all of it.…

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Fuel for Strength: The Power Trio Your Muscles Crave...
 Fuel for Strength: The Power Trio Your Muscles Crave 940 788 St. Louis, MO

You’ve made the choice to get stronger—awesome! Now, let’s talk about the secret sauce that makes every rep, squat, and curl count. Your muscles and bones thrive when…

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How To Make Exercise Simple
 How To Make Exercise Simple 150 150 St. Louis, MO

Confusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out.…

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Love/Hate Relationship with Exercise?...
 Love/Hate Relationship with Exercise? 1024 1024 St. Louis, MO

The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You…

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Strength Training: Get Stronger, Healthier, and Live Be...
 Strength Training: Get Stronger, Healthier, and Live Better Longer. 800 800 St. Louis, MO

Strength training is a key component of overall health and exercise for everyone!   Did you know all the things that strength training can do for you? 🧐…

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Owner, Sonja Stough’s Passion is Giving People Hope &...
 Owner, Sonja Stough’s Passion is Giving People Hope & Helping Them Live. Better. Longer. ❤️ 💪 1024 942 St. Louis, MO

Sonja is a true inspirational for us all. At age 80, she is stronger and more healthy than she was in 60’s! Being healthy and strong in her…

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Grow New Brain Cells – Intermittent Fasting &...
 Grow New Brain Cells – Intermittent Fasting & Exercise 500 350 St. Louis, MO

I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper…

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How To Achieve Strong Bones and Strong Muscles in 30 Mi...
 How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week 1024 683 St. Louis, MO

Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone…

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Trying to do what’s right for your health, can so...
 Trying to do what’s right for your health, can sometimes feel like looking for a needle in a haystack… 861 883 St. Louis, MO

A Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street…

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Strong is Not Only Beautiful, But Also Youthful for Bot...
 Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind! 1024 682 St. Louis, MO

When Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile…

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A Deep Dive into The Original Slow Motion Personal Stre...
 A Deep Dive into The Original Slow Motion Personal Strength Training Protocol 502 501 St. Louis, MO

Unless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel…

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Are you still searching for your ‘Exercise pot of go...
 Are you still searching for your ‘Exercise pot of gold’ at the end of the Rainbow Too? 1024 594 St. Louis, MO

Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always…

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The #1 Osteoporosis Treatment Big Pharma Does Not Want ...
 The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know 1024 576 St. Louis, MO

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…

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The #1 Osteoporosis Treatment Big Pharma Does Not Want ...
 The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know 1024 576 St. Louis, MO

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…

read more
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10 Tips for Healthy Aging
 10 Tips for Healthy Aging 840 554 St. Louis, MO

Aging is a natural part of life, but it doesn’t have to define how we live. Yet, at SuperSlow Zone, we strive to age well and improve the…

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SuperSlow Zone – Madeline Ross, Founder and CEO-Welco...
 SuperSlow Zone – Madeline Ross, Founder and CEO-Welcome & Quick Tour Of Client Success Stories 407 300 St. Louis, MO

In this short video, I invite you to look through the eyes of our clients for a quick tour of their SSZ experience and results. Enjoy! Madeline Ross

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1:08
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Kim, 40s, SSZ Client 12 Years – Success Story Short- ...
 Kim, 40s, SSZ Client 12 Years – Success Story Short- Busy Professional 407 300 St. Louis, MO

Starting with a small goal of ‘pain in her upper back,’ 12 years later Kim is strong and healthy. She has a special message for people who may…

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1:24
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Linda, 50s, SSZ Client for 6 yrs-Success Story Short-Bu...
 Linda, 50s, SSZ Client for 6 yrs-Success Story Short-Busy Professional 407 300 St. Louis, MO

Over 6 years of being a SSZ College Station client, Linda’s women friends have asked, “don’t you bulk up from strength training?” “Not so,” says Linda, “you are…

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1:44
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Debbie, 55, SSZ Client for 1 yr- Success Story Short-Sc...
 Debbie, 55, SSZ Client for 1 yr- Success Story Short-School Teacher of 15 years, Exercise Procrastinator 407 300 St. Louis, MO

Debbie’s Confession: Exercise Procrastinator NOT ANY MORE! After years of avoiding exercise, Debbie got the courage to START. A a professional teacher of 15 years, she is glad…

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08:06
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Marie Ortiz SuperSlow Zone
 Marie Ortiz SuperSlow Zone 407 300 St. Louis, MO

NBC’s Living Well / Wellness Secrets segment on the SuperSlow Zone at Silver Creek. While it’s difficult to “demo” a workout with hand weights, they give it an…

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Safety/Cleaning

Scroll Down For COVID Safety/Sanitation Standards

COVID Safety/Sanitation Standards

Clients:

  • If you have a fever, cough, or are sneezing, we ask that you not come in.
  • Temperatures will be scanned upon arrival and anyone with a temperature >99 degrees will be asked to return home.
  • Wash your hands and/or use sanitizer when you arrive.
  • Gloves are available for use (either bring your own or provided at the studio) during exercising. (optional)
  • Please wear a mask (bring your own; if you cannot, you may use disposable masks that will be provided at the studio)

Instructors:

  • All staff will wash their hands often
  • Instructors will use gloves
  • Instructors will use a mask

Studio:

  • Our normally high levels of cleanliness around the studio, in restrooms and working areas, are now getting extra attention. We use cleaners that exceed the required standards for disinfecting areas for COVID-19.
  • We have increased the air turnover in the facility and have moved to high efficiency MERV 13 filters to capture airborne pathogens.
  • Our instructors are wiping down each machine and high traffic touch surfaces with disinfectant frequently.
  • We practice social distancing. The structure of our programs (one-on-one) and the very low number of people in our facility at any time allows for sufficient spacing throughout the short time that you are present.

SSZ HAS BEEN FEATURED ON THE FOLLOWING PUBLICATIONS: